Months passed and I still only gave lip service to change. I started reading "The Culprit and the Cure" again, this time I listened. I have started exercising and really watching what I eat. Then my Doctor told me that the only way for me to increase my risks of early death is to take up smoking. I then made an appointment with a friend that has lost over 100 lbs and went to visit him. Accountability, Accountability, Accountability.. and did I mention Accountability? I needed to become accountable to more than myself with my pocket full of excuses. I have started using Loseit on my iPod but felt I needed a bigger presence, so here I am..
I weigh 259 lbs. I am 5'11" tall. I have a job that provides a lot of benefits, but little exercise. So I have to find opportunities to get my heart rate up. I have committed to updating this blog at least once a week.