Here I am again. I have been taking some undeserved time off from my pilgrimage. After an injury to my back, I found a lot of really good excuses not to keep going. Then I found that I could sooth my mind with frosting.. And now here I am again.. Back for another round on the wagon. I began round two with a weigh in of 252 lbs. I have began exercising again with the support and encouragement of my wonderful wife Nan. She makes sure that I don't have distractions while I exercise. I even spent an hour on the treadmill and burned over 1000 calories. I am reading "The Culprit and the Cure" again. I need to re-ignite my desire for exercise again. I am finding that physical fitness, Health and weight are not only inter-related but that the Spiritual health is also a part of the equation. I will write on this blog at least weekly.